Talks with movement experts about embodiment, mindful living and how to embrace impermanence in life. With Ana Maia
A mindful podcast
MiMC LATEST EPISODE
Running as a Lifestyle: Jonathan Forsโ Path to the Marathon des Sables
In this episode, Jonathan shares his inspiring journey from a non-athletic background to becoming an ultra-runner. He discusses the role of mindfulness, the motivation behind setting ambitious goals, and the lessons learned from challenging ultra races.
Recent Episodes
-
![]()
Path to Marathon des Sables
with Jonathan Fors
-
![Cindy Ngamba wins the gold medal]()
Journey to Triumph
with Cindy Ngamba
-
![]()
How to Feed the Right Wolf
with Eric Zimmer
-
![]()
Happiness Unlocked
with Thomas and Elisabete
-
![Paola Brignoli]()
Sustainable Performance
with Paola Brignoli
-
![Silvia Rocha Rodrigues]()
Movement for Cancer Patients
with Silvia Rocha Rodrigues
-
![Dr Nicholas Samstag]()
How to Navigate Mental Health
with Dr Nicholas Samstag
-
![]()
Prison Yoga Project
with Inez Aires
-
![Mara Morgado]()
Healing with feminine energy
with Mara Morgado
ABOUT MiMC HOST
Hi, I am Ana
Hi, mindful movers, Iโm Ana and itโs my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.
WORK WITH ME
What it takes to be mindful in the digital era?
Alongside the MiMC podcast, I also run my mindfulness service: MiCa
Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.
As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.
Inspired by these principles, I founded MiCa Mindfulness servicesโa dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.
Explore my upcoming events & classes
Words from my clients
-
![]()
โThese classes are a refuge for your daily life. A true place of calmness guided by an excellent teacher. A space where you learn and share experiences. Be prepared for an unexpected journey of wellbeing.โ
Raquel Soares, participant at the
Six-week introduction to Mindfulness course -
![Manuela Gomes]()
I like the weekly training that invites us to be there and only there, deliberately! Ana gives everyone the space to go through this process and her guidance reinforces our awareness and attention to all the components of our being and the universe that connects us.
Maria Gomes, participant on Online Mindfulness weekly class
Sign up to Mindful News:
Stay tuned to MiMC's latest podcast episodes and receive mindful inspiration straight to your mailbox.
Follow MiMC
Your insta dose of mindfulness
