Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans. With Ana Maia

A mindful podcast

MiMC LATEST EPISODE

Synchronicity, Flow & Free Will: Physics Meets Personal Growth with Sky Nelson-Isaacs

Can science help us make meaning out of lifeโ€™s chaos?
๐Ÿ” In this episode of Movement Is My Constant, Sky Nelson-Isaacs explores how quantum physics, emotional awareness, and grief can guide us toward deeper connection, authentic action, and personal transformation

Recent Episodes

ABOUT MiMC HOST

Hi, I am Ana

Hi, mindful movers, Iโ€™m Ana and itโ€™s my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.

WORK WITH ME

What it takes to be mindful in the digital era?

Alongside the MiMC podcast, I also run my mindfulness service: MiCa

Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.

As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.

Inspired by these principles, I founded MiCa Mindfulness servicesโ€”a dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.

Past Editions (new workshops coming soon)

Words from my clients

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