Talks with movement experts about embodiment, mindful living and how to embrace impermanence in life. With Ana Maia

A mindful podcast

MiMC LATEST EPISODE

Mastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and Mindset

Why do we often feel one thing but describe another when it comes to movement? In this episode of Movement Is My Constant, Rich Andoh dives into the mind-body connection, the power of experiential learning, and why movement education needs a holistic, embodied approach.  

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ABOUT MiMC HOST

Hi, I am Ana

Hi, mindful movers, Iโ€™m Ana and itโ€™s my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.

WORK WITH ME

What it takes to be mindful in the digital era?

Alongside the MiMC podcast, I also run my mindfulness service: MiCa

Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.

As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.

Inspired by these principles, I founded MiCa Mindfulness servicesโ€”a dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.

Explore my upcoming events & classes

Words from my clients

  • โ€œThese classes are a refuge for your daily life. A true place of calmness guided by an excellent teacher. A space where you learn and share experiences. Be prepared for an unexpected journey of wellbeing.โ€

    Raquel Soares, participant at the
    Six-week introduction to Mindfulness course

  • Manuela Gomes

    I like the weekly training that invites us to be there and only there, deliberately! Ana gives everyone the space to go through this process and her guidance reinforces our awareness and attention to all the components of our being and the universe that connects us.

    Maria Gomes, participant on Online Mindfulness weekly class

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