Talks with movement experts about embodiment, mindful living and how to embrace impermanence in life. With Ana Maia

A mindful podcast

MiMC LATEST EPISODE

Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph

I’m joined by the extraordinary Cindy Ngamba, a medal-winning boxer from the Olympic Refugee Team. This special episode was recorded live at the WebSummit in Lisbon. Cindy opens up about her inspiring journey—from overcoming life’s hurdles to standing on the Olympic podium.

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ABOUT MiMC HOST

Hi, I am Ana

Hi, mindful movers, I’m Ana and it’s my passion to bring awareness based tools and resources as means to embrace change. I facilitate a space for individuals and organisations to widen their perspective on change, mindfulness and innovation, and how these can be effectively applied to transform and improve our daily life.

WORK WITH ME

What it takes to be mindful in the digital era?

Alongside the MiMC podcast, I also run my mindfulness service: MiCa

Mindfulness isn't about avoiding pain, discomfort, or change; rather, it's a meditative and dynamic practice that equips us to embrace life's uncertainties and discover profound meaning. With this perspective in mind, we delve into the ongoing evolution of our evolving and natural human state.

As an advanced species, we possess a remarkable ability to harmonize our intricate intelligence with our innate capacity to attune to our senses, giving rise to profound significance. Mindfulness encapsulates these qualities and more, infusing our daily existence with the potential of taking wiser decisions and making better choices.

Inspired by these principles, I founded MiCa Mindfulness services—a dedicated resource for nurturing altruistic individuals and organisations, supporting those who excel in giving to others yet often neglect to self-care. By tending to ourselves, we amplify our potential to create positive waves of transformation in the world.

Explore my upcoming events & classes

Featured
Curso de Introdução ao Mindfulness, Online
Jan 29
Curso de Introdução ao Mindfulness, Online

Estar presente. Parece tão simples!

No entanto, no ritmo acelerado em que vivemos, com estímulos constantes, scroll infinito, trazer a atenção ao momento presente e desfrutar disso parece tarefa impossível.

Neste curso de 6 semanas iremos explorar como aplicar Mindfulness no dia a dia, cultivando práticas para o bem estar físico, mental, e emocional.

Words from my clients

  • “These classes are a refuge for your daily life. A true place of calmness guided by an excellent teacher. A space where you learn and share experiences. Be prepared for an unexpected journey of wellbeing.”

    Raquel Soares, participant at the
    Six-week introduction to Mindfulness course

  • Manuela Gomes

    I like the weekly training that invites us to be there and only there, deliberately! Ana gives everyone the space to go through this process and her guidance reinforces our awareness and attention to all the components of our being and the universe that connects us.

    Maria Gomes, participant on Online Mindfulness weekly class

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Your insta dose of mindfulness

🌟 Activate Your Happiness! 🌟 Happiness isn't just a feeling—it’s a choice we can cultivate every day. When you make the conscious decision to activate your happiness, amazing things happen: ✨ Boosts Well-Being ✨ Improves Relationships