Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports
In this episode, I sit down with Tenille Hoogland, an integrated health and sport performance coach, to explore how training, nutrition, and recovery can be transformed for female athletes. Tenille shares her expertise on the unique challenges women face in sports, particularly during perimenopause and beyond, and highlights the importance of cultivating an athlete mindset.
We dive into essential topics such as metabolic health, recovery, and the role of joy in movement, while also addressing common misconceptions about women’s fitness and performance. Whether you’re a professional athlete, a recreational enthusiast, or simply interested in optimising your health, this conversation provides valuable insights on how to train smarter, recover better, and embrace a holistic approach to well-being.
Episode Highlights:
The transformative approach to female athletic training
Tenille emphasizes the need for a paradigm shift in how female athletes approach training, considering hormonal changes and metabolic health.Understanding the athlete mindset
Being an athlete isn’t just about competition—it’s about striving to be your best at any level of sport or movement.Why recovery is where real gains are made
Prioritizing rest and recovery is crucial for optimizing performance and avoiding burnout.Metabolic health and its role in performance
Especially for women in perimenopause and beyond, understanding how metabolism shifts is key to sustaining energy and strength.The power of finding joy in movement
Long-term engagement in sports and fitness comes from embracing movement as something enjoyable rather than just a means to an end.The foundation of nutrition in training and recovery
Proper fuelling supports performance, muscle growth, and resilience in training.Challenging misconceptions about aging and athleticism
Fitness progression can happen at any age, and muscle growth isn’t limited to youth.Holistic approaches to training and well-being
Mental and emotional health play a vital role in an athlete’s success.Using grounding and visualisation techniques for motivation
Mindset tools can enhance performance and help athletes stay focused and inspired.Bridging the gap between recreational and elite athletes
Effective coaching should be personalised and adaptable, catering to each individual’s needs and goals.
What You’ll Learn in This Episode
How to redefine training for female athletes at all stages of life
Why recovery is as important as training itself
The impact of metabolic health on performance
How to cultivate an athlete mindset for success
The importance of joy in sustaining long-term movement habits
Why nutrition plays a foundational role in fitness and well-being
How to challenge outdated beliefs about aging and athleticism
Practical ways to integrate visualisation and mindset strategies into training
Links & Resources
Tenille Hoogland’s Website & Socials
Instagram: @tenillehoogland
Website: tenillehoogland.com
YouTube: Tenille Hoogland
Books and Resources Mentioned
Eckhart Tolle, The Power of Now
Dr. Peter Attia
Follow Movement Is My Constant
Instagram: @movementismyconstant
All Episodes Online: MovementisMyConstant.com
💬 What’s Your Key Takeaway?
If Tenille’s insights resonated with you, we’d love to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more stories on movement, resilience, and performance. Share this episode with someone who could benefit from these insights, and let us know your favorite moment by leaving a review or tagging us on social media!
Listen to full episode :
