The Mind-Body Connection: My Nguyen on Dance for Cognitive Function & Emotional Well-Being
In this conversation, My Nguyen explores the transformative power of dance in personal growth and emotional healing. My shares her journey from a childhood love of dance to a professional career, highlighting how dance helped her cope with grief after losing her mother.
Using four pillars of dance as a tool for transformation: physical movement, cognitive focus, emotional expression, and community connection, My emphasises the importance of creating a safe space for self-expression in her dance classes, fostering confidence and belonging among her students.
In this conversation, My Nguyen shares transformative stories of her dance classes, highlighting how they empower individuals to step out of their comfort zones and embrace personal growth. She discusses the importance of community and connection in dance, the role of movement in team building, and the valuable life lessons that can be learned through dance. My emphasises the significance of consistency and playfulness in both dance and everyday life, encouraging listeners to embrace joy and self-expression through movement.
Episode Highlights:
The Transformative Power of Dance
My Nguyen shares how dance serves as a powerful tool for personal growth, healing, and self-discovery, helping individuals connect with themselves on a deeper level.
Overcoming Grief Through Movement
My opens up about using dance to process emotions and find solace after the loss of her mother, demonstrating how movement can be a pathway to healing.
The Four Pillars of Dance as Transformation
Understanding dance as a holistic tool for change: physical movement, cognitive focus, emotional expression, and community connection.
Creating a Safe Space for Self-Expression
My highlights the importance of fostering an inclusive, judgment-free environment in her dance classes, allowing students to build confidence and embrace their authenticity.
Community and Connection in Dance
Dance is more than movement—it’s a shared experience that builds trust, belonging, and support among participants.
The Role of Playfulness and Joy in Movement
Sustaining a long-term relationship with movement means making it enjoyable. My emphasizes consistency, playfulness, and finding joy in every step.
Empowerment Through Stepping Out of Comfort Zones
Growth happens outside of comfort zones. My shares stories of how her classes help students develop confidence by embracing new challenges.
Dance as a Tool for Team Building and Mindfulness
From corporate environments to personal development, movement fosters communication, empathy, and mindfulness in everyday life.
What You’ll Learn in This Episode:
How dance can be a tool for personal transformation
Why movement is essential for emotional and mental well-being
The importance of community and connection in personal growth
How to create a safe space for self-expression
Why consistency and playfulness lead to lasting progress
The impact of dance on confidence and empowerment
How stepping out of your comfort zone leads to self-growth
Practical ways to integrate movement into daily life
Retreat:
Don't forget to mention Movement is My Constant when booking your spot at: She Blooms: A Holistic Self-love Retreat for Women
Links & Resources:
Follow My Nguyen
Instagram: @the_confidance
Website: The Confidance
YouTube: The Confidance
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Instagram: @movementismyconstant
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✨ What’s Your Key Takeaway?
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