In this episode of Movement Is My Constant, Rich Andoh explores the mind-body connection, the power of experiential learning, and the role of movement education in personal growth. Rich argues how morning routines for success and mindset preparation shape cognitive function, emotional regulation, and overall well-being. Additionally Rich highlights the limitations of traditional education systems, advocating for an integrated approach to learning that prioritizes physical intelligence and body-mind integration as essential for development

My Nguyen explores dance as a tool for personal growth and emotional healing, sharing how it helped her cope with grief. She discusses the four pillars of transformation—physical movement, cognitive focus, emotional expression, and community connection—while highlighting the importance of a safe space for self-expression. My emphasises confidence, belonging, and playfulness in dance, encouraging listeners to embrace joy, consistency, and connection through movement.