Paola Brignoli: Sustainable Performance for Worklife Balance
On today's episode, I am thrilled to have Paola Brignoli, an expert in driving organisational change through inclusive approaches. Paola brings a wealth of knowledge in fostering better leadership practices that not only enhance team dynamics but also pave the way for sustainable performance.
Paola’s work centres around three main pillars: Wellbeing, Mental Health, and Soft Skills. She emphasises the critical importance of rest in achieving peak performance and maintaining well-being. Paola also advocates for specific practices such as yoga and mindfulness, which can greatly benefit both collaborators and leaders by improving work-life balance, reducing stress, and enhancing overall productivity. Join us as we delve into Paola’s insights on creating resilient and adaptive workplaces that prioritise rest and integrate wellness practices, thriving in today’s ever-evolving business landscape.
Key Topics Discussed
Inclusive Approaches to Organisational Change: Paola explains how inclusivity can help organisations navigate change more effectively.
Leadership and Sustainable Performance: Insights on how better leadership practices contribute to long-term success.
The Importance of Rest: The critical role of rest in achieving peak performance and maintaining overall well-being.
Wellbeing, Mental Health, and Soft Skills: The main pillars of Paola’s work and their significance in creating a healthy work environment.
Yoga and Mindfulness: Specific practices recommended by Paola to improve work-life balance, reduce stress, and enhance productivity.
Connect with Paola Brignoli
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Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
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