Happiness Unlocked: Master the Art of Joy
In this episode I explore the incredible power of laughter and its profound impact on both the mind and body.
Joined by Thomas and Elisabeth from Fall in Laugh, a company based in Lisbon dedicated to bringing joy through laughter, we dive into the science behind why laughter truly is the best medicine.
Discover how laughing lowers stress, boosts your immune system, and even acts as a natural painkiller. We’ll also uncover the surprising ways laughter massages your internal organs and why your diaphragm is the muscle behind all those good laughs.
Whether you’re looking to enhance your well-being or simply add more joy to your life, this episode is packed with practical tips on how to unlock happiness through laughter. Get ready for an inspiring and fun conversation that will leave you smiling!
In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.
Key Topics Covered:
The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
Mental Health Boost: The role of laughter in enhancing mood and resilience.
Practical Tips: Simple ways to incorporate more laughter into your daily life.
Quotes:
“For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
“The reason you don't live the life your desire is because you live the life you don't want”
Resources Mentioned:
Connect with Movement is My Constant:
Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.
Listen to full episode :
